In this video I start counting down the final 100 days to the launch of the RUN A BETTER LIFE book. I also explain how a runner’s mindset helped me to finish the book. Learn more about the book here.
25 Nov
Can your hunter-gatherer DNA fix climate change?
12 Oct
ENJOY THE JOURNEY – RUNNING THE PENNINES
25 Sep
FINDING FREEDOM AND LIVING YOUR OWN LIFE
23 Aug
WELL-BEING and getting outdoors
20 Aug
MANAGE YOUR ENERGY – NOT YOUR TIME
24 Jul
FROM TREE DWELLERS TO ULTIMATE RUNNERS – AND HOW TO RUN A BETTER LIFE
24 Apr
WELL-BEING IS PERSONAL – TRY RUNNING OUTDOORS
18 Feb
HOW ALL HUMANS EVOLVED TO THINK LIKE RUNNERS
2 Dec
COLD WATER – ACTIVATING YOUR POTENTIAL
25 Nov
Can your hunter-gatherer DNA fix climate change?
12 Oct
ENJOY THE JOURNEY – RUNNING THE PENNINES
25 Sep
FINDING FREEDOM AND LIVING YOUR OWN LIFE
23 Aug
WELL-BEING and getting outdoors
20 Aug
MANAGE YOUR ENERGY – NOT YOUR TIME
24 Jul
FROM TREE DWELLERS TO ULTIMATE RUNNERS – AND HOW TO RUN A BETTER LIFE