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▶FROM TREE DWELLERS TO ULTIMATE RUNNERS – AND HOW TO RUN A BETTER LIFE

Humans evolved as the best distance running animals over millions of years. Our evolution not only equipped us with a runner’s body – but also a runner’s BRAIN. By tapping into our ancestral runner’s MINDSET, modern humans can PERFORM better, ACHIEVE more and ENJOY a happier life.

24 Jul
▶FROM TREE DWELLERS TO ULTIMATE RUNNERS – AND HOW TO RUN A BETTER LIFE
24 Apr
▶WELL-BEING IS PERSONAL – TRY RUNNING OUTDOORS
18 Feb
James running in desert conditions
▶HOW ALL HUMANS EVOLVED TO THINK LIKE RUNNERS
2 Dec
James swimming in open water
▶ COLD WATER – ACTIVATING YOUR POTENTIAL
25 Nov
Can your hunter-gatherer DNA fix climate change?
12 Oct
James from Run A Better Life on the Pennines
▶ENJOY THE JOURNEY – RUNNING THE PENNINES
25 Sep
James from Run A Better Life on Atlantic coast in Scotland
▶ FINDING FREEDOM AND LIVING YOUR OWN LIFE
23 Aug
▶ WELL-BEING and getting outdoors
20 Aug
James from Run A Better Life - manage your energy
▶MANAGE YOUR ENERGY – NOT YOUR TIME

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Date:

July 24, 2023